MY LEGACY TRAINER
What We Do
Our mission is to guide and empower you to age with grace, while enhancing your overall quality of life. We are dedicated to creating a supportive environment where you can thrive and achieve your fitness goals.
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Personalized Fitness Programs: Tailored specifically to meet your unique needs and objectives.
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Motivation & Accountability: Offering the support and encouragement necessary for sustained progress.
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Injury Prevention: Developing customized programs designed to minimize the risk of injury.
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Education & Guidance: Providing valuable insights on the crucial role of exercise in maintaining long-term health and wellness.
Testimonials
I enjoy many benefits of exercising, especially working with my personal trainer Nikki Tribou. The reasons I love working with Nikki are many, but most important to me is that she is trained and experienced in helping "older" bodies maintain their health and functional ability while improving the things that we can. I know that I can use machines by myself, but I also know that I most likely WON'T! My Nikki provides the accountability and support that I need to be successful and most importantly, she makes sure that I am working correctly and not causing injury rather than growth! I wouldn't try to do high-wire stunts without a safety net and working with Nikki is just the same. Working with a caring, professional and experienced personal trainer is such a gift. Nikki holds me to my pursuits of my goals and throws in the extras that make every workout a joy. What a wonderful way to start a special day! Thank you Nikki! You are the BEST!
Karen Depp, Christwood Resident